“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
Consistent and Powerful Learning
Taking good care of yourself is essential to meeting the challenges of a busy work-life and to deal with times of overwhelm and stress. This 12-week experiential course is designed to cultivate wellbeing practices & self-compassion in community.
We will practice the art of presence, of (deep) listening and a non-judgemental attitude. Actively practicing these skills will create more wellbeing and prevent stress and it enhances our capacity to recover and find balance more quickly.
Protected Pages for Participants of Personal Wellbeing & Self Care
All Be Rooted documents and audio below are shared here to support your journey during this course and for your own use. Please be mindful of the effort put into the documents if you decide to share or use the content for derivative material. You can always call me to discuss.
Habit Tracker / Meditation Log
Session 1: Review and exercises
Session 2: Review and exercises
Meditation Practice week 2
Session 3: Review and exercises
Centering Exercise week 3
Body Scan Meditation week 3
Session 4: Review and exercises
Session 5: Review and exercises
Review session 5
Exercises: Exercise Choosing Kindness for yourself Exercise Intention and Attention in the Workplace Exercise Chart to be Kind yourself 5 Point compassion Exercise
Papers: 5 Reasons to Meditate Compassion is our nature Cultivating Self Compassion
Session 6: Review and exercises
Session 7: Review and exercises
Session 8: Review and exercises
Review session 8
Break Out Room Exercise
Resources we discussed and tips from colleagues:
Systemic work: Hellinger Institute Netherlands
Systemic Work: Mark Wolynn California
Spiritual work with Dr. Joe Dispenza
Harvard Article ‘When Science meets Mindfulness’
Session 9: Review and exercises
Session 10: Review and exercises
The link to the recording of the AMER timezone session:
You can (still) join the course on Thursdays at VMware by signing up below and letting me know your location / time zone.
Looking forward to working with you! ~ Barbara