Come to Your Senses
“The fundamental work of the Somatic Coach is to guide the person to feel and be with this animating force that makes them alive. This is life moving toward life.” –
Calm, Compassion and Resilience
By connecting to yourself first, you become more aware, more resilient and start to live with a growth mindset. I help people develop what are often referred to as ‘soft skills’ and what I call the ‘hard skills’; (self)compassion, (self)awareness, meditation and more.
These meditations are meant to support people in building resilience and cultivating compassion. If you know someone who might benefit from these evenings, please pass this page on to them!
“Beautiful, Barbara soft and relaxing; thank you.
I loved your voice, it calms me