‘The quieter you become, the more you are able to hear’ – Rumi
‘How is it possible that I keep losing focus, get distracted by daily issues and can’t manage to stay true to my own pace?
As an answer to this, I organise retreats in Compassionate Personal Leadership. A mindful break if you wish.
A program designed to give yourself a full day away from your daily routine & screen. To. come to a place of calm and cultivate self-compassion. The contemplative nature of the day allows for exercises with silence, individual time for reflection and time to share experiences so you can bring it back (in)to your daily life.
A framework of academic research as well as in Eastern wisdom traditions; Systemic, Shamanic and Buddhist. Silence heals and will support you to build resilience from the inside out.
Ready to dip into silence?
Send me an email at firstname.lastname@example.org and I will send you more information.
Barbara writes about the qualities of kindness and compassion and takes a positive approach to health. She supports leaders and teams in their personal development and compassionate leadership. To cultivate what is often referred to as ‘soft skills’ and what she calls the ‘hard skills’; communicating with presence, practicing deep listening and a non-judgmental attitude; being (self)compassionate and building (self)awareness. www.berooted.nl
“By connecting to yourself first, we start living from the inside out and become more resilient.”