Working with Silence and Attention

Working with Silence and Attention

‘The quieter you become, the more you are able to hear’ – Rumi ‘How is it possible that I keep losing focus, get distracted by daily issues and can’t manage to stay true to my own pace?  As an answer to this, I organise retreats in Compassionate Personal Leadership. A...
The Deep Dive

The Deep Dive

Messages from The PodThe Deep Dive Fast forward 3 days and apparently, I took a Deep Dive after the initial 36-hour-settling-in period. I have only just surfaced and the hours, days, the ideas, the feelings, the thoughts, sensations, activities, the silence, the...
A Rite of Passage

A Rite of Passage

Messages from The PodA Rite of Passage  Catching my breath, and creating a roadmapNow many people have asked me: What áre you doing all alone for 5 days in the woods? And what do you dó all day? Is it a full-on silent Buddhist meditation retreat or shamanic vision...